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Teechia Blueberry Date Cereal - 300g - Teeccino - Health & Body Nutrition

Teechia Blueberry Date Cereal - 300g - Teeccino

  • $13.99
  • $17.99

TEECHIA BLUEBERRY DATE CEREAL

Nutrient-dense super seeds in a delicious blend with gluten-free oats, blueberries and dates create a sustained energy cereal to keep you energized and satisfied all morning long.

• 6g fiber with a high percentage of soluble fiber to promote regularity

• 28g whole grains from organic quinoa, organic amaranth, and gluten-free oats.

• 1200mg ALA omega-3 essential fatty acids from organic chia, organic flax and organic pumpkin seeds

• Antioxidants from chia, ramon, oats, quinoa, blueberries and dates

• 6g protein

Gluten-Free & No Added Sugar

Ingredients: Organic Super Seed Blend (organic quinoa flakes, organic amaranth flakes, organic milled chia seeds, organic milled flax seeds (golden brown), organic pumpkin seeds, organic raw roasted ramón seeds) gluten-free rolled oats, dates (dates, rice flour), organic Zante currants (currants, sunflower oil), dried blueberries, (blueberries, apple juice), natural blueberry flavor. Packaged in a facility that also handles tree nuts.

Directions: There are so many ways to enjoy TeeChia! Here are a few suggestions:

HOT LIKE OATMEAL:

  • Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
  • Add 1/2 cup hot water and stir to mix throughly.
  • Let soak in for a minute
  • Add milk or yogurt as desired
  • Add fresh berries or chopped fruit as desired

COLD & CREAMY:

  • Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
  • Add cold milk, kefir, or yogurt
  • Stir to mix thoroughly.
  • Add fresh berries or chopped fruit for extra sweetness and nutrients

SMOOTHIE:

  • Add TeeChia to your smoothie to add body and nutrients
  • Blend with all other ingredients

CRUNCHY:

  • Add TeeChia to granola or cereal flakes to increase their nutrition
  • Add nuts to TeeChia for more crunchiness

OPTIONAL:  Honey, maple syrup or a natural non-caloric sweetener like stevia can sweeten TeeChia if desired. Juice can be an alternative for milk too!


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