TEECHIA BLUEBERRY DATE CEREAL

Nutrient-dense super seeds in a delicious blend with gluten-free oats, blueberries and dates create a sustained energy cereal to keep you energized and satisfied all morning long.

• 6g fiber with a high percentage of soluble fiber to promote regularity

• 28g whole grains from organic quinoa, organic amaranth, and gluten-free oats.

• 1200mg ALA omega-3 essential fatty acids from organic chia, organic flax and organic pumpkin seeds

• Antioxidants from chia, ramon, oats, quinoa, blueberries and dates

• 6g protein

Gluten-Free & No Added Sugar

Ingredients: Organic Super Seed Blend (organic quinoa flakes, organic amaranth flakes, organic milled chia seeds, organic milled flax seeds (golden brown), organic pumpkin seeds, organic raw roasted ramón seeds) gluten-free rolled oats, dates (dates, rice flour), organic Zante currants (currants, sunflower oil), dried blueberries, (blueberries, apple juice), natural blueberry flavor. Packaged in a facility that also handles tree nuts.

Directions: There are so many ways to enjoy TeeChia! Here are a few suggestions:

HOT LIKE OATMEAL:

• Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
• Add 1/2 cup hot water and stir to mix throughly.
• Let soak in for a minute
• Add milk or yogurt as desired
• Add fresh berries or chopped fruit as desired

COLD & CREAMY:

• Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
• Add cold milk, kefir, or yogurt
• Stir to mix thoroughly.
• Add fresh berries or chopped fruit for extra sweetness and nutrients

SMOOTHIE:

• Add TeeChia to your smoothie to add body and nutrients
• Blend with all other ingredients

CRUNCHY:

• Add TeeChia to granola or cereal flakes to increase their nutrition
• Add nuts to TeeChia for more crunchiness

OPTIONAL:  Honey, maple syrup or a natural non-caloric sweetener like stevia can sweeten TeeChia if desired. Juice can be an alternative for milk too!